Anxiety

The worries just won’t let up.

Whatever you try to do, the thoughts return, occupying your attention and pacing through your mind in a never-ending loop.

Every time you try to think of something that might help, another worry pops up. Round and round they go through your thoughts, never letting up, tying your stomach in knots, and filling you with too much dread to face the problem.

Each day feels the same way.

You feel like you should be accomplishing more, but you don’t have the bandwidth. You often eat what you know isn’t good for you because trying to come up with a better plan is just too much right now.

You wonder how others seem to manage it all.

You don’t know why you feel this way, but it has been lingering for quite a while now. Months? You don’t even know. You feel like you are trapped in an endless cycle that nothing really seems to change.

There’s another sleepless night ahead of you.

You can’t fall asleep, and then if you do, you wake you up in the middle of the night. Then you lie awake thinking about ‘it’ instead of getting the rest you need.

You’ve tried to put it out of your mind, but it just comes back even stronger.

Your life is feeling out of control.

You’ve started avoiding things that make you feel shaky and nervous, and that make the worry race out of control.

It’s getting in the way of doing what you need to do.

Things can feel better.

It’s time to find some peace.

Let me help you learn how.