Experts say that to maximize muscle growth, you should eat 20 to 40 grams of protein after exercise. Ideally, you should try to eat within 60 minutes of the end of your workout and make sure you include some high-quality protein and carbohydrates. If you are doing high-intensity exercise, work out longer than an hour, or are working out how to destress after work in hot weather, you may want to consider an electrolyte drink to help you rehydrate. Electrolyte drinks contain water, electrolytes in the form of sodium and potassium, as well as sugar. Finding ways to better manage one will ultimately help you find relief with the other. Beginning at your feet, slowly move your attention up your body.
How long does body recomposition take?
Recognizing the signs can help you identify when work is affecting your wellbeing. These symptoms can also be related to other health conditions, so consult with a healthcare professional to rule out any other causes. Cooking can be a creative and fulfilling way to unwind after work. Whether it’s painting, reading, gardening, or playing an instrument, or even listening to your favorite tunes, hobbies can provide a satisfying and productive escape. Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. Unwind after work with Talkspace, the online therapy platform that connects you with licensed therapists who are experienced in stress management techniques.
thoughts on “Reduce Stress: 7 Ways to Relax After a Hard Day”
- The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.
- We have listed 15 simple ways to help your mind and body unwind and relax after a productive day at work.
- Plus, there’s no denying it’s fun, especially when you give it a whirl in one of these highly-rated pairs of skates.
- And replace that with healthier options and stress-busting foods.
If you’ve ever gotten into bed only to have your mind race with all the unfinished tasks, to-dos, and conflicts at work then you know the importance of relaxing your mind. Sometimes it doesn’t matter how much you sleep, you still feel exhausted and on the path to burnout. And while https://ecosoberhouse.com/ work fatigue is a real issue and often a symptom of bigger problems that a guide like this won’t fix, there are ways to be more strategic about how you relax when you have the time. Stress affects everyone differently, and what is a stressor for one person may not be for another.
of the Best Things to Do on Active Recovery Days
Stress is something that builds on itself, and after a long day you can definitely feel the effects of all that tension and pressure. It’s important to find ways to relieve stress and relax when you get home from work or school. Having healthy outlets for your energy, hobbies to satisfy your interests, and calming methods to let go of stress can help you feel your best after the hardest of days.
Easy ways to relax
Finally, the missing element in most people’s wind-down routine is the mental shift from work to non-work mode. While closing loops helps remove those nagging tasks and responsibilities from your mind, work has become so all-consuming that the threat of it in our off hours keeps us on high alert. If you’re having trouble disconnecting from the day or sleeping at night, try a quick walk around the neighborhood. Many meditation practices are designed to help you relax and focus your energy on your body and breath. Sitting for over eight hours (with little to no physical activity) poses the same health risks as obesity and smoking.
It might feel like a weird question, given that rest can seem deceptively straightforward, but hear me out. Plenty of things can get in the way of restful, restorative downtime, and the truth is, a lot of us aren’t great at relaxing in practice. It’s a skill worth refining, though—we all need ways to recuperate from the many stressors of the world for the sake of our mental health.
Resting and Relaxing
Overall, getting out in nature has been shown to have a positive effect on your mood. There’s nothing quite like an endorphin rush to get your head out of the work mode and into a state of relaxation. The rush of blood to your vital organs will put you in a state of ‘rest and digest’, by activating your parasympathetic nervous system, which is responsible for long-term survival. But there are concrete skills you can use to hone your assertiveness and advocate for yourself. A shutdown ritual is especially important when you work from home and can’t create any real physical from your office. Open loops feel important so you hold onto them tightly in your head at all times.