Cultivating Your Therapeutic Experience
Beginning Your Growth
This is a space where your needs come first. In online therapy, we offer compassionate, expert support to help you find positive growth and healing from the comfort of your own space at a time that works for you. Life's demands can be overwhelming, but you don't need to face them alone.
Over 20 Years of Expertise in Counseling
I help people build more fulfilling lives
- Personalized Support
- Convenient Therapy
- Secure & Confidential
- Free Initial Consultation
Hope is Within Reach
You do so much for everyone around you and put your own needs last. You’re the one that everyone turns to and you are really good at making sure it all gets done no matter what. You’ve been acting like everything is fine for so long that you’re starting to believe it yourself. You’re feeling stressed and on your way to burnout. At this point it’s hard to imagine things changing
IT DOESN’T HAVE TO FEEL LIKE THIS
What if things could change though? What would you like most for yourself? How you feel and what you want matter. It’s your turn now. It’s time to take care of you.
Request an AppointmentFlexible Scheduling
You're a busy person, and we get that. Choose from weekday, evening, or late-night sessions designed to accommodate your demanding life.
Therapy Where You Are
Access support from anywhere in Virginia or Washington DC—no commuting, no waiting rooms.
Evidence-Based Practice
Sessions are informed by your personal background, challenges, and aspirations, guided by the latest evidence-based practices.
HIPAA-Compliant
Our encrypted platform ensures that your personal information is protected and confidential.
Clarity & Direction Through Change
Whether encountering milestones, major decisions, or unexpected life events, supportive therapy cultivates your psychological well-being.
Free Consultation
I invite you to request a complimentary phone call to see if working together feels like the right fit for you.
Services
Whether you're seeking specialized individual counseling for challenges like anxiety, stress, or burnout, or looking to strengthen your connection through relationship therapy, our practice provides compassionate, evidence-based care. We're here to offer expert guidance that understands and accommodates your unique needs.
Individual Therapy
You’ve accomplished a lot—and yet, part of you still wonders what’s next. With so much time spent supporting others and staying productive, it’s easy to lose sight of your own path. When life gets busy, unhelpful patterns or emotional roadblocks can quietly take root, becoming so familiar that they go unnoticed.
Therapy Designed for What Matters Most to You
Self-Esteem Counseling
Even when others see your strengths, that persistent inner voice keeps whispering that you’re not enough. The inner critic thrives on “shoulds” and self-doubt, often replaying moments and picking them apart.
Anxiety Therapy
Constant worry can feel like a storm that never clears—racing thoughts, sleepless nights, and a sense that you’re stuck in a cycle you can’t escape.
Pre Marriage Counseling
Is pre-marriage counseling really the best use of your time when you have no big conflicts? Isn’t counseling supposed to be for couples who are unhappy with each other?
Panic Therapy
Panic attacks can feel sudden, terrifying, and overwhelming—like something is seriously wrong, even when you're told it’s “just” anxiety.
HEART AND MIND INSIGHTS
Thoughts and Emotions Connecting for Lasting Well-being
At Heart & Mind Insights, we understand that your well-being is directly affected by how your thoughts and emotions interact. Specializing in Cognitive Behavioral Therapy (CBT), we offer a clinically grounded approach to help you identify and change unhelpful thinking patterns and behaviors.
CBT isn't just about feeling better emotionally; it's about gaining practical skills and understanding how and why they work. We work collaboratively to equip you with evidence-based strategies, empowering you to break free from cycles of distress.
Ready to start learning about the intrinsic interaction of your heart and mind - your emotions and thoughts? Discover how CBT counseling with us can help you develop the tools for greater resilience, clarity, and fulfillment.
Request an AppointmentTake your First Step
How We Work Together
01
Initiate Your Consultation
You don't need to have all the answers to begin. In this complimentary phone conversation you can discuss your concerns and discover how our approach can support your unique goals. It's an opportunity to connect and ensure we're the right fit for your journey.
02
Cultivate Personalized Growth
Each session is a tailored experience, designed to address your individual needs and aspirations. We provide expert guidance, evidence-based strategies, and a secure telehealth environment, empowering you to foster sustainable growth at a pace that feels right for you.
03
Lasting Transformation
Throughout your therapy sessions with us, you'll be supported in discovering meaningful insights and understanding the science. Imagine knowing yourself better, respecting who you are, learning how to have more fulfilling relationships, and navigating life's complexities with greater resilience.
Your Therapy, Your Terms
At Heart & Mind Insights, we believe your therapy experience should seamlessly integrate with your life. Your bespoke experience centered in CBT provides compassionate support that adapts to your unique journey and evolving needs. Whether you’re seeking to manage stress, enhance relationships, navigate anxiety, or simply find clarity amidst overwhelm, you’ll discover a dedicated space where you are truly heard, understood, and empowered.
This commitment to individualized care is reflected in our client-centered approach:
- Convenient Online Sessions
- Flexible Scheduling
- Free Initial Consultation
Comfort & Convenience
Online counseling with an experienced and compassionate therapist means avoiding the hassle and lost time of rush hour traffic and crowded waiting rooms.
Flexible options for appointments that work with your schedule include business hours, evenings, and late nights.
Caring for who you are, learning who you're becoming
Emotional Boundaries
Respect your needs and create healthier connections. Learn how clearer boundaries can help you preserve your emotional energy and have more satisfying relationships.
Recover from Burnout
Learn to recognize the early signs of burnout and how to integrate proactive care into your busy life. Replenish your energy and create sustainable habits.
Improve Self-Talk
Find a kinder, more constructive inner voice that builds your confidence. Transform that harsh internal narrative to one of supportive and productive guidance.
Licensed Professional Counselor
Cheryl Zandt
Telehealth in Virginia and DC
Questions & Answers
Do you offer a free consultation?
Yes! I offer a free initial phone or video consultation so you can ask questions, share your concerns, and see if we’re a good fit—no pressure, no commitment.
How do online therapy sessions work?
Sessions are held via a secure, HIPAA-compliant video platform. You can join from your computer, tablet, or phone from anywhere in Virginia or Washington DC. It’s private, convenient, and just as effective as in-person therapy.
What issues do you specialize in?
I work with individuals and couples dealing with anxiety, stress, burnout, panic attacks, relationship challenges, communication issues, and self-worth concerns. Together, we’ll focus on what matters most to you.
How long is each session?
Individual and couples sessions typically last 50 minutes. Extended sessions can be arranged if needed.
How often will we meet?
Most clients begin with weekly sessions to build momentum, but we can adjust based on your needs, goals, and schedule.
Do you accept insurance?
I do not accept insurance directly, but I can provide a superbill you can submit for possible out-of-network reimbursement. Please check with your insurance provider to confirm your coverage.